The best natural seasonal appetite suppressants: a solution to avoid snacking
When you're trying to control your snacking urges or lose weight, natural appetite suppressants are a valuable aid. These foods, rich in fiber, water, or specific nutrients, help regulate your appetite naturally while providing benefits to the body. And since each season offers fresh and varied produce, why not take advantage of what nature has to offer to satisfy your cravings in a healthy way? In this article, discover the best seasonal natural appetite suppressants to incorporate into your diet.
1. Apples: a versatile appetite suppressant
Apples are one of the most accessible and effective fruits for satisfying hunger pangs. Fall is the perfect season to enjoy its many varieties. Rich in fiber (especially pectin), apples provide a lasting feeling of satiety while regulating blood sugar levels. Additionally, their digestive properties help maintain intestinal balance, reducing snacking urges due to blood sugar fluctuations.
Eat a whole apple, with the skin (if it's organic), to maximize its fiber and vitamin intake.
2. Seasonal vegetable soups
Soups made with fall and winter vegetables are a real ally when it comes to curbing hunger. They're rich in water, low in calories, and very filling. Vegetables such as pumpkin, leek, squash, and cabbage are perfect for making tasty soups that fill you up without weighing you down.
Their fiber and nutrient content not only nourishes the body but also prolongs the feeling of satiety. Opt for homemade soups without adding excess cream or fat for optimal appetite suppression.
3. Almonds and walnuts: appetite suppressants rich in good fats
In winter, almonds and walnuts are seasonal foods that have excellent appetite-suppressing properties. These nuts are rich in fiber, protein, and healthy fats that help regulate appetite. A small handful of almonds or walnuts is enough to fill you up while providing essential nutrients to maintain your energy throughout the day.
However, be careful with the quantity: although rich in benefits, these dried fruits are high in calories. A handful (about 30g) is a sufficient portion to enjoy their benefits without excess.
4. Plain yogurt or cottage cheese
Plain yogurt or unsweetened cottage cheese are excellent natural appetite suppressants. They're rich in protein and calcium, and help stabilize blood sugar levels, helping to prevent cravings. Opt for Greek yogurt or plain cottage cheese, which are higher in protein than traditional versions.
For a delicious touch and even more satiety, you can add some seasonal fruits, such as apples, pears or dried fruits like walnuts or almonds.
5. Pears: seasonal fruits rich in fiber
Just like apples, pears are excellent natural appetite suppressants, especially in the fall. This fruit is not only delicious, but also rich in soluble fiber, which prolongs the feeling of fullness. Pears are also a good source of vitamins and antioxidants that help maintain a healthy metabolism.
Eaten raw, in a compote without added sugar, or baked with a little cinnamon, pears are an excellent solution for calming cravings in a healthy way.
6. Raw carrots: crunchy and filling
Carrots, available year-round but particularly tasty in winter, are perfect as an appetite suppressant. Rich in fiber and water, they provide a rapid feeling of fullness while being low in calories. Their crunchy texture stimulates chewing, which sends a satiety signal more quickly to the brain.
If you're feeling peckish, don't hesitate to munch on carrot sticks, which, in addition to being satisfying, are full of vitamins that are beneficial for your skin and vision.
7. Green tea: an appetite suppressant drink
In addition to solid foods, certain beverages like green tea can help suppress your appetite. Green tea is known for its antioxidant and diuretic properties, but it also has a mild thermogenic effect, meaning it increases energy expenditure and helps regulate appetite.
Drinking green tea between meals helps calm snacking cravings while promoting good hydration. When consumed hot, it takes longer to drink, which also helps quell hunger pangs.
Conclusion: Adopt seasonal natural appetite suppressants to control your cravings
Natural appetite suppressants are valuable allies for avoiding snacking and staying fit without frustration. Whether it's fruits like apples and pears, comforting soups, or nuts, nature offers us many healthy options to curb hunger. By incorporating these foods into your daily diet, you can control your cravings while still enjoying the nutritional benefits they provide.
Pay attention to the seasons and choose fresh, local produce to maximize appetite-suppressing effects while taking care of your health.
