Microbiota: 3 possibilities to optimize the 10,000 billion bacteria naturally present in our body

Microbiota: 3 possibilities to optimize the 10,000 billion bacteria naturally present in our body.

Could the microbiota, a collection of bacteria and yeasts nestled in the heart of the intestinal flora, become our best ally for well-being?

Thanks to fairly recent gene sequencing, researchers now have a better understanding of this astonishing bacterial population which can, according to André Burckel, scientist and pharmacist biologist, “send messages to the brain, with an impact on the neurotransmitters which then act on the 'mood ".

1. Focus on the right foods

Direct influences on morale, sleep, the musculoskeletal and circulatory systems and even the defense system: the effects of the microbiota extend well beyond the intestines, and their impact on digestion. Hence the importance of taking great care of it, to feel good. In his book The Burckel diet, for the health of the microbiota, André Burckel recommends integrating into your diet every day: 1) resistant starches (wheat, beans, banana) to nourish our good intestinal bacteria, 2) beta-glucan (oats, barley) which increases the number of good bacteria to the detriment of bad ones, 3) fructans (asparagus, chicory, melon) which promote the balance of the microbiota, 4) fibers (green cabbage, fig, almond) which stimulate its motor skills and finally, 5) polyphenols (date, tea, spices, cocoa) which enrich and protect it.

2. Eat raw

It's a fact: our hectic and stressed lifestyles, associated with an industrial diet and regular antibiotic therapies, put a strain on the functioning of the microbiota. We now know that intestinal dysbiosis can lead to autoimmune pathologies, degenerative diseases or even depression... The good news? We can prevent these ailments in advance and optimize the functioning of our microbiota using dietary prebiotics. “These are nutrients and fiber that are found in raw fruits, vegetables, fresh herbs...! or at least cooked at less than 42°C, because the heat destroys them,” explains Marie-Sophie L., raw foodist cook. In her book Raw Food, she gives her list of “friendly” foods to adopt on a daily basis: nuts (coconut, cashew, macadamia), seeds (chia, hemp, buckwheat, etc.), as well as vegetables in all their forms, in juice, smoothie or soup. But also apples which, consumed as a one-off treatment of two or three days, rest the body and detoxify the liver to allow it to reset the counters to zero.

And can we enrich our microbiota with probiotics?

Yes and we have two food supplements, probiotics, prebiotics and adaptogenic enzymes and mushrooms…

Ask for information and free your intestines for your better well-being.

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